{"store":{"baseInfo":{"podcastTitle":"The Ohio State University Inspire","slug":"OhioStateUniversityInspire","podcastDescription":"The monthly Inspire Podcast asks Ohio State’s Education and Human Ecology experts — and everyday heroes — about the issues that people encounter in life: mental and physical health, inequity, lifelong learning, raising and teaching children. To discover why ... and why not? Because hidden in our dilemmas and most complex problems are exquisite solutions.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8808622/inspire_logo_graphic_REVISED_fiqd9b.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8808622/inspire_logo_graphic_REVISED_fiqd9b_1200x628.jpg?s=abc4a5ee7a4732d933bc2420749b0722&e=png","podcastUrl":"https://OhioStateUniversityInspire.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/OhioStateUniversityInspire/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-eipcz-8668ae","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":53,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"OhioStateUniversityInspire","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6790606ceae642f7ad0a52e8","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-eipcz-8668ae-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-ohio-state-university-inspire-podcast/id1522691315","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://studio.youtube.com/channel/UCpdJEP7ThBAe6cRlVIqqSAw/content/podcasts","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FOhioStateUniversityInspire.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8808622%26podcastIdTag%3Deipcz&dfl=https%3A%2F%2FOhioStateUniversityInspire.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6rRm9L8EYBtItT33q2RnyG","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/26501b4d-d62a-4036-aba7-18cea5622260","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/97336825","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3354016","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-ohio-state-university-insp-2345456","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Arial"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/t6wy4t/Banner_NO_Shade_rezace75140-f047-d8fb-4e26-01fcab4e5d17.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/9q7dmf/23_Inspire_Podcast_Podbean_hero2_FINAL_NO_SHADE47ea938c-3778-d108-05dc-ece01805ba4c.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/ePaMq9IVzixV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Rx25r5T3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"College of Education and Human Ecology at The Ohio State University","organizationPageLink":"https://www.podbean.com/osuehe7udvfiiw"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ohiostateuniversityinspire.podbean.com","apiCommonParams":{"t":"6790606c","clientSignature":"446010cb651bfdafb485968242086c3a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb24604652","idTag":"x3vfb","title":"Finding joy when you don’t feel it","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8808622/Yueyue_Li_copy6_gd6rwc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog8808622/Yueyue_Li_copy6_gd6rwc_1200x628.jpg?s=02d16e2536ac6c779be6a8ad9f135a5c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8808622/Yueyue_Li_copy6_gd6rwc.jpg","previewContent":null,"content":"

You know this elusive emotion when you feel it, and especially when you don’t. Learn ways to rethink and cultivate joy, even in the tough times

Link to transcript

","publishTimestamp":1734530288,"duration":1314,"mediaUrl":"https://mcdn.podbean.com/mf/web/iyqsjsmsg2mi3bu9/Joy_and_wellbeingadgwe.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-x3vfb-1776fec","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-x3vfb-1776fec","transcriptUrl":null,"permalink":"/e/finding-joy-when-you-don-t-feel-it/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1776FECX3VFB","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-x3vfb-1776fec","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24604652","idTag":"x3vfb","title":"Finding joy when you don’t feel it","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8808622/Yueyue_Li_copy6_gd6rwc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog8808622/Yueyue_Li_copy6_gd6rwc_1200x628.jpg?s=02d16e2536ac6c779be6a8ad9f135a5c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8808622/Yueyue_Li_copy6_gd6rwc.jpg","previewContent":null,"content":"

You know this elusive emotion when you feel it, and especially when you don’t. Learn ways to rethink and cultivate joy, even in the tough times

Link to transcript